From now on, instead of eating curd for digestion, it will be good for us to mix honey with curd because honey protects the good microbes present in curd, according to new research.
In general, fibre is needed for digestion, and digestion is
achieved by eating foods that contain fibre. Similarly, if there are beneficial
microbes in our intestinal tract, digestion will take place and the stomach
will be healthy. Curds are rich in beneficial microbes. So we know that eating
curd is a very good thing. Many people do not avoid curd even when taking
different types of food because the microbes in curd keep the stomach healthy.
In the Mediterranean
regions, it is customary for those people to mix curd with honey. Research on
this was done by the University of Ophthalmology in the United States.
Then the researchers found that eating curd mixed with honey
helps the microbes in the curd to enter our body fully. For this, they
investigated what chemical reactions take place by mixing a certain amount of
honey with curd.
After this experiment, it was found that the honey protects the beneficial microbes in the curd from being destroyed by chemicals. A human study found that those who ate a mixture of curd and honey had more beneficial microbes in their stomachs than those who ate only curd.
People with intestinal disease and digestive problems can increase the number of microorganisms by mixing honey with yoghurt. While eating curd, remember that it is better to eat it with honey.
Chemical reactions can increase or decrease the amount of something. Such a desirable natural change has occurred as honey naturally preserves its beneficial microbes when mixed with curd. Knowing this, many people have the habit of mixing honey with curd.