Food and water are fundamental to every living thing in the
world. Whether it is a plant, insect, bird, animal or human being, food is the
only source of life for the organism to function.
Our body gets hungry by working, and when we get hungry we need
to eat food, food is not only the food we eat for a meal but also the energy
needed for our body structure and lifestyle.
Water and air are considered as food in our food. Even solar
heat is our food. Sometimes even good thoughts are our food, self-confidence is
also the best food, happiness in mind is food, enjoying natural beauty is food, and physical growth and thinking are better when we eat good food.
Food is the best for everything from bones to muscles to
blood flow. This food can be beneficial for people of all ages no matter how we
consume it. Children who run around should eat more nutritious food.
Those who work while sitting, and those who work with their
knowledge should reduce their food and take more vegetables, fruits, dry fruits
etc. which can increase knowledge. Food should be suitable for the time, place,
age, labour, hunger and habits.
Eating enough natural food when hungry can ward off disease
and keep us healthy. Tasting food makes it easier to digest. People who eat
delicious food live a healthy life forever.
Sweet taste is muscle-building, salty is bone-building,
astringent is blood-building, sour is fat-building, bitter is bone-building,
and alkaline is nourishing. Excess or deficiency of any of these six tastes can
cause harm to health.
Food experts say that human qualities are formed by food.
Human qualities are divided into two or three categories based on their
characteristics. Our quality is also determined by the amount of food we eat.
If we have a habit of eating simple foods that can give health to the body, we
will be healthy and our character will be better.