If you hear the word diabetes, you may think it is a hard
disease. Diabetes is not a disease, it is a deficiency. Diabetes has two types
which are type 1 and type 2. Type 1 is insulin-dependent diabetes in young. Type
2 is non-insulin-dependent diabetes of a mature person.
Insulin is a hormone produced in the pancreas. Human body
glucose is decreasing with the help of insulin. If the lack of amount of insulin
hormone is produced in the human body, blood sugar will rise high level. It is called diabetes.
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Some ordinary causes of
our lifestyle:
Suppose we change or are lazy from our routine life, it is also causing health problems.
Any stress and work pressure also create some deficiencies in
our lives.
Lack of normal food activity is changing our body system so
that it will affect health conditions.
Control diabetes:
Every diabetes patient should exercise properly; it is used
to control blood sugar.
The human body's blood sugar level is 80-120 mg/dL so maintain this
level through exercise, yoga and diets.
A proper diet provides all control in our body like pressure
and glucose.
Gooseberry is best for diabetes.
Avoid all fatty and non-veg food, because it must increase
sugar in our blood.
Spinaches are best for diabetes patients. Take spinach
every week.
Blackberry fruits are the best snacks for diabetes patients.
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Nature lifestyle