It is important for us to consume foods that are rich in
antioxidants every day because it reduces oxidative stress in the body and
protects cells. Oxidative stress in cells can damage cells, and these antioxidant
foods protect against it.
Due to various activities of our body, free radicals are
formed in cells. Those free radicals can damage cells and cause diseases.
Antioxidants protect our cells by preventing and destroying those free
radicals. That is why doctors say that it is important for us to consume foods
that are rich in antioxidants every day.
Foods that are rich in antioxidants are foods like grapes,
oranges, tomatoes, strawberries, greens, peanuts, bell peppers, and coffee.
These antioxidant foods increase the body's immunity and delay ageing.
These antioxidant foods have the power to prevent various
diseases that we can get and to cure the diseases that have occurred.
Generally, adding green tea to your diet is a good way to increase your
antioxidant intake.
Those who make a great antioxidant juice and drink it daily
have better health. If you mix grapes, apples, tomatoes, lemon juice, ginger,
and water together and drink this as a juice, the antioxidant levels in your
body will increase. Natural honey is also high in antioxidants, so it is good
to include it in your diet daily.